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Digital Parenting Program - February 2024
Introduction
Welcome to the Digital Parenting Program (14:52)
Welcome to the Course
About Me
How to use this course
Ground Rules
Confidentiality
Disclaimer
About ADHD Support Australia
Module 1 - Why Digital Parenting?
Welcome to Module 1 (2:16)
Lesson 1 - Building Blocks of a Healthy Brain (8:16)
Lesson 2 - The Power of Screens (13:05)
Lesson 3 - Our Brains on Screens (20:44)
Lesson 4 - It's Not All In Your Head (6:45)
Lesson 5 - Defining Digital Parenting (13:13)
Week 1 Review
Additional Resources & Reading
Additional Videos (5:30)
Glossary
Module 2 - Planning for Success
Welcome to Module 2 (4:22)
Lesson 1 - Taking Stock (16:14)
Lesson 2 - Ready for Action: Developing your Digital Reset Plan (54:41)
Lesson 3 - Telling Your Young Person about the Digital Reset (27:23)
Lesson 4 - Preparing to Reset (19:41)
Additional Resources & Reading
Additional Videos
Glossary
Module 3 - Getting Started
Welcome to Module 3 (1:28)
Lesson 1 - Creating Healthier Digital Habits (27:05)
Lesson 2 - Becoming a Coach (17:23)
Lesson 3 - Managing Meltdowns (13:56)
Lesson 4 - Restore Interests (18:20)
Lesson 5 - Reconnect Your Family (21:14)
Additional Resources & Reading
Module 4 - Hold the Line
Welcome to Module 4 (1:07)
Lesson 1 - Checking In (7:46)
Lesson 2 - Coping with stress (47:02)
Lesson 3 - Keep Going (5:08)
Bonus Lesson - The Importance of Sleep & Optimising Sleep (28:09)
Additional Resources & Reading
Module 5 - Troubleshooting
Welcome to Module 5 (1:17)
Lesson 1 - Collaborative Problem Solving (8:45)
Lesson 2 - Facetime - Supporting your young person's social skills (36:31)
Lesson 3 - Reflection Time (1:35)
Additional Resources & Reading
Module 6 - Back to the Future
Welcome to Module 6 (1:00)
Creating your Healthy Digital LIfestyle Plan (36:31)
Additional Resources & Reading
What did you think?
Quick 2 Minute Feedback Survey
Welcome to Module 4
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