ADHD Self-Care Circle
🌿 ADHD Self-Care Circle
A gentle, supportive space to help you prioritise yourself - without the pressure.
Struggling to stay consistent with self-care? You're not alone. Whether you're an adult with ADHD or a parent supporting a neurodivergent child, this is a space designed just for you.
The ADHD Self-Care Circle is a weekly membership that brings calm, connection, and accountability into your life - so you can build habits that actually stick. No shame. No perfection. Just real support that works with your brain, not against it.
💛 What You’ll Get for AU$5/week:
✅ Daily Live Body Doubling Sessions (Mon-Friday 9.30am NSW time)
Join our supportive virtual space to work on your self-care in real time—whether it's drinking water, stretching, journaling, or winding down for sleep. Come for 5 minutes or the full 60 - we’re just glad you showed up.
Join our supportive virtual space to work on your self-care in real time—whether it's drinking water, stretching, journaling, or winding down for sleep. Come for 5 minutes or the full 60 - we’re just glad you showed up.
✅ Monthly Self-Care Circle Meetings
Our live Zoom check-ins help you reflect, reset, and set self-care intentions for the week ahead, with support from people who truly understand ADHD.
Our live Zoom check-ins help you reflect, reset, and set self-care intentions for the week ahead, with support from people who truly understand ADHD.
✅ Downloadable Trackers & Tools
Access simple, printable resources to help you plan your self-care week, track progress, and stay aligned with your goals.
Access simple, printable resources to help you plan your self-care week, track progress, and stay aligned with your goals.
✅ Private Community Access
Stay connected between sessions in our supportive online group - because motivation is easier when you’re not doing it alone.
Stay connected between sessions in our supportive online group - because motivation is easier when you’re not doing it alone.
✨ This is for you if:
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You’re tired of putting yourself last and want to finally prioritise your own needs
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You struggle with consistency and motivation
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You thrive with structure, encouragement, and external accountability
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You want self-care that feels achievable and ADHD-friendly
Join now and start building the self-care rhythm you’ve been craving.
Come as you are. We’ll meet you there.
Get started now!
Your Instructor
Hi,
I’m Vivian
First and foremost, I'm a woman with ADHD that knows what I need to do to support my physical and mental health and show up as the best version of myself in life - in theory. But with ADHD on board, I just can't get motivated or organised to do the things I know I need to do!
I hyperfocus on certain tasks (working on ADHD Support Australia), I put everyone else's needs ahead of my own and feel like taking time for myself is a non-productive use of my time (I know it's far from that of course!)
I desperately want to make a change in my life and I hear this from many of the parents and people with ADHD that I work with. We all feel the same struggles!
I'm the Founder & CEO of ADHD Support Australia, facilitator of the Parenting Children with ADHD Course, ADDCA trained ADHD Coach, certified PEERS Social Skills for Young Adults/Teens program and Dating Skills program provider, qualified teacher, Certified Tech Addiction & Digital Health Educator (NIDHW), facilitator of the Digital Parenting Program, certified NeuroACT for teens and adults program, mentor & most importantly, an experienced ADHD mum!
As mentioned, I'm a parent of daughter with ADHD & Autism and I’ve navigated my way through all aspects of raising her a child, teen and young adult - where our journey continues to evolve.
Back in 2013 I created a local support group in Sydney, Australia offering support and education to parents of children with ADHD, after my daughter's diagnosis. Since then, my passion has been supporting others on the same journey, using the benefit of the knowledge I’ve picked up along the way to help guide others who are at a different stage.
I've organised an expert ADHD speaker nearly every month since (now online) with recordings of past talks available on Patreon. With the aim of reaching and serving as many ADHD families as possible, wherever they may be.
I created the Online Parenting Children with ADHD Course and the Digital Parenting Program and add the PEERS Social Skills and NeuroACT programs to offer further support where I saw it was needed.
I now see a need, not only for myself but for others that we need to elevate our self-care practices to remain physically and mentally healthy - hence the ADHD Self-Care Circle!
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.