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ADHD Self-Care Circle
Welcome to the ADHD Self-Care Circle!
How to use your ADHD Self-Care Circle
Get Connected - Join the ADHD Self-Care Circle FB Group
ADHD Self-Care Circle - Daily & Monthly Calls
Tracking & Planning
Habit Tracker
Self-Care Planner
Self-Care Reflection & Mission Statement
Bonus Resources - Week 1 - Screen Time and Decluttering
Reasons to Reduce Screen Time - Digital Dilemma Recording
ADHD Zen: Do-able Declutter Design, Starting at the Kitchen Sink
Bonus Resources - Week 2 - Exercise
The Power of Movement & Exercise - ADHD & Exercise Recording
Bonus Resources - Week 3 - Breathwork
Breathwork for Self-Care - Breathwork Recording
Bonus Resources - Week 4 - Mindfulness
Mindfulness for Self-Care - Mindfulness Recording
Self-Care Reflection & Mission Statement
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