Start Anytime - Digital Parenting Program
Reset your young person's brain & create healthy digital habits
Welcome to Digital Parenting Program, a comprehensive online course that will guide you step-by-step toward achieving a healthy balance in your family's screen habits.
Gain the knowledge, insights, and practical strategies you need to reclaim control over screen time, foster genuine connections, and unlock your young person's full potential.
Enrol today and embark on a transformative journey towards digital well-being!
Your Instructor
Hi - I’m Vivian - the Founder of ADHD Support Australia and your presenter for this course.
As the Founder of ADHD Support Australia I have facilitated over 160 online talks with experts from around the world since 2013.
I've been a certified PEERS adolescent & young adult social skills coach since 2020 and having been running the 14-week PEERS social skills for teens and young adults program twice each year since then.
This Dating Intensive is based on the PEERS Young Adults program, which includes modules of dating. I have updated the PEERS Dating information using information from young people who are currently dating to ensure the information in the course is right up to the minute.
I'm a certified facilitator of the Parenting Children with ADHD course which I've been running face-to-face since 2015, Certified Tech Addiction & Digital Health Educator (NIDHW) and creator and facilitator of the Digital Parenting Program, and a certified NeuroACT program facilitator.
I hold a Masters of Teaching (Primary), am a former Raise Mentor, ADDCA trained ADHD Coach, mental health first aider, Lifeline accidental counsellor, passionate ADHD advocate, health & wellness geek and most importantly, an experienced ADHD mum (and adult with ADHD).
I’ve navigated my way through all aspects of raising a daughter with ADHD (& much more).
Since 2013, when I started a local ADHD support group, my passion has been supporting others on the same journey using the benefit of the knowledge I’ve picked up along the way.
My journey continues still as I learn what it means to parent a young adult with ADHD and navigate my own ADHD too!
When I'm not running ADHD Support Australia, you’re likely to find me at the farmer’s market shopping for organic produce, walking barefoot on the beach, out in nature or in my garden, soaking up some Vitamin D with my cat while researching all things health, wellness & ADHD.
I’m a podcast/audio book junkie because I just love to learn and listening allows me to find time to maximise my daily knowledge fix.
Course Curriculum
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StartWelcome to Module 1 (2:16)
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StartLesson 1 - Building Blocks of a Healthy Brain (8:16)
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StartLesson 2 - The Power of Screens (13:05)
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StartLesson 3 - Our Brains on Screens (20:44)
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StartLesson 4 - It's Not All In Your Head (6:45)
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StartLesson 5 - Defining Digital Parenting (13:13)
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StartWeek 1 Review
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StartAdditional Resources & Reading
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StartAdditional Videos (5:30)
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StartGlossary
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StartWelcome to Module 2 (4:22)
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StartLesson 1 - Taking Stock (16:14)
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StartLesson 2 - Ready for Action: Developing your Digital Reset Plan (54:41)
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StartLesson 3 - Telling Your Young Person about the Digital Reset (27:23)
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StartLesson 4 - Preparing to Reset (19:41)
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StartAdditional Resources & Reading
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StartAdditional Videos
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StartGlossary